GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

2x10 Hip Box

WARM UP

SUPER SET:

3x60 sec Sumo Squat Hold (Horse Stance)

3x5 Single Arm DL w/ 30 sec hold at knee

3x5 Box Jump

FOCUS

Warm up Deadlift to 80%

5x3 at 80%

Full Rest Between

*if all reps hit last week add 5#

ACCESSORY

SUPER SET:

3x5 Bulgarian Split Squat w/ 3 count hold

3x8 Landmine RDL

CORE + COOLDOWN

4x30/30 V-Sit Hold

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100x Leg Curl