GPP

S w/u

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Barbell Complex:

1x Power Clean + 1x Hang Clean + 1x Front Squat

Every 30 sec for 10 min

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10x10 DB Split Squat

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4x25 RDL (stiffleg deadlift)

4x10 DB Row

4x7 Chin up

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8x 20/10 Tabata Run/Row/Bike