ETAC

Session 1: Run
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20min zone 2
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8x15s @ 90% effort
15s rest between sets
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Session Break: 3hrs or longer
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Session 2: FYF -or-
S w/u
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BB complex ladder:
6-5-4-3-2-1 reps of each
DL + Bent Row + HC + FS + PP + BS
start light and increase weight each round working to a heavy single rep complex
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warm up BB lunge
5x6 heavy BB lunge (3x reps each leg)
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30sec explosive step up + 30sec box jump + 1min step up + 1min rest
4 sets
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800m sled drag