ETAC

S W/U

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15x sqt + 10x KBS + 20x lunge

3rds

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M.E. lower:

3RM Trap Bar DL

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3x2 @ 85% of above weight full rest between

-

4x8 Good Morning

4x15 Bulgarian Split Sqt

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5x5 weighted pull up

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5min bikererg with BFR bands