GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

2x10 Hip Box

WARM UP

SUPER SET:

3x10 single arm Deadlift 

3x5 seated Box Jump

FOCUS

Warm up Deadlift to 80%

5x3 at 80%

Full Rest Between

*if all reps hit last week add 5#

ACCESSORY

SUPER SET:

3x15 heavy KB Swing

3x10 single leg hip bridge reverse squat

CORE + COOLDOWN

100x leg curl