GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

Super Set:

3x3 Broad Jump 

3x5 Goblet Squat w/ Pause (55X1)

3x5 Eccentric Pull Up

(5 sec Lower)

FOCUS

Super Set:

3x3 G2S

3x5 Tempo Seated Good Morning (3311)

3x5 Tempo Shoulder Complex

FDBR-LDBL-LDBR-FDBL

(3333)

FINISHER

For Time:

(5-1) Complex Ladder

Devils Press +

DB Box Step Overs +

Ground to Shoulder +

DB Box Step Overs