GPP

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

3x10 kb halo w/ extension 

3x10 kb swing

3x10 kb farmers carry box step up 

FOCUS

10x Bulgarian bag spin

10x mace tire slam

10 rounds

ACCESSORY

3x 60 sec max rep push up

Full rest

CORE + COOLDOWN

3x 30 sec weighted sit up

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Foam roll