ETAC

S w/u

BB complex: 6x/ea-

DL + BR + HC + FS

+ PP + BS

3rds -

-

DE lower:

12x2  DL off 4in blocks @50%+25% bands 

*1 min rest

-

10x3 BS @60%+25% bands + 1kbs

*1 min rest

-

30*-20*-10* 

KB rack hold step up + ball slam

*each leg

2@12/16kg

-

4x8 banded reverse hyper