ETAC

S w/u

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10-1 pushup + DB PP ladder 

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DE upper:

12x2 PP @50% + red bands

*1 min rest

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3x15 BP 

*5 reps each of narrow, wide, normal

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“Jonestown Sprint”

20 PP @ 45/75lb+ 20 burpee pull up

10 PP @ 45/75lb + 10 burpee pull ups

*For time

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100 banded leg curl

100 banded tricep pulldown