ETAC

S w/u

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10 KB sumo DL

10 KBS

30m Bear crawl

3 rounds

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ME lower:

Sumo DL

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3x2 @80-85% of

above weight 

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3x10 Banded good morning

3x8 ea  DB BSS

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4 rounds

10X each leg  weighted box step up + 1 min wall sit

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4x8 reverse hyper