GPP

Standard warm up

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WARM UP:

5x10 Front DB Raise to Overhead

5x10 DB Floor Press

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FOCUS:

Work to Heavy 5 Rep DB Bench Press

5x5 DB Bench Press

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ACCESSORY:

5x10 Alt Z-Press

5x5 Explosive single arm row

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CORE:

4x30/30 Around the world

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COOLDOWN:

100x Pull Aparts