GPP

Standard warm up

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WARM UP:

Single Arm KB Complex

10x Swing + 8x Snatch + 6x C&P + 4x windmill +2x TGU

3 rounds each side

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FOCUS:

Warm Up to Heavy

Double KB Triplet

(Swing + Clean + Clean & Press)

= 1 rep

15 min EMOM

3 reps of DBL KB Triplet

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Finisher:

FOR TIME:

30x Ground to Bear Hug Hold to Box Step overs to Ball Over Shoulder