GPP

Standard Warm Up

2x10 Birddog

2x 30 sec side plank

WARM UP

3x20 Lateral DB Raise to Overhead 

3x20 bent over rows

3x20 DB floor Press

Keep Wieght Light

FOCUS

Work to Heavy 3 rep

Standing Overhead Press

2x3 @ Heavy

1x Max Reps @ Heavy

ACCESSORY

3x10 Seated Front DB Raise

3x20 Banded Curl to Overhead Press

CORE + COOLDOWN