GPP

Standard Warm Up

2x10 Birddog

2x 30 sec side plank

WARM UP

30/30/60 (left/right/rest)

Single Arm Deadlift

3 rounds

Increase weight each round

FOCUS

Set Timer to 10 Min;

Work to Heavy 1x Deadlift

15 min Deadlift AMRAP at Heavy

ACCESSORY

4x10 GHD

CORE + COOLDOWN

100x Banded Face Pulls