GPP
S w/u
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WARM UP:
20x Side Plank Clam Shell
*break up as needed
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Super Set:
3x10 KBS
3x5 weighted Box Jump
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FOCUS:
Warm up front squat/goblet squat
10 min EMOM
5x front squat/ goblet squat
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ACCESSORY:
Super Set:
3x10 RDL
3x10 BSS
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CORE:
4x 30/30 KB Around the worlds
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COOLDOWN:
100x leg curl