E-TAC : RVCY

AM:

Standard w/u

-

50x (TGU +Windmill)

-

Single-Arm KB Complex:

8x Swing + 6x C&J + 4x Snatch

8 sets (4x per Arm)

-

6x 500m Row/Ski + 2min Rest @ 2k pace

-

Cool Down

10-20min light run

PM:

60min BJJ