E-TAC : SMMF

AM:

Standard w/u

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Keep 16kg KB moving for 10 min

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W2H BP

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1x BP @ 50% + 1 man maker @ 30#

100 rounds

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2x 30/30 PP

2 min rest

2x 30/30 PP

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10-1 T2B

PM:

60min BJJ