PE : PE

Standard w/u

-

Monster walk w/u

-

15min W2H BS (80% or more)

-

10x DL + 12x FSPP + 250m Row/Ski

5 rounds for time

M: DL @ 185-225# | FSPP @ 2x 25# DBs

F: DL @ 95-125# | FSPP @ 2x 15# DBs

-

1x 1500m Row/ski BikeErg = 3000m

  • 750m @ 2k +7/8 ** Row R28 // Ski R46 ** BikeERG = 1500m

  • 500m @ 2k + 4/5 ** Row R30 // Ski R48 ** BikeERG = 1000m

  • 250m @ 2k + 1/2 ** Row R32+ // Ski R50+ ** BikeERG = 500m

Kurtis FrasierComment