Wedding Prep : SE

AM:

Standard w/u

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3x10 Shoulder Dislocate

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3x 30/30 PP

*Rest in OH hold

3x10 Push-up

3x5 Pull-up

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10-1 Ladder

Bench Press + Pull-up + BB OHP + Bent over Row

_

2 laps around the building for time

PM:

60min Row/ski/bike