E-TAC : STR

Standard w/u

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KB Complex:

20x One Arm Swing *10x each arm +

20x Push Press *10x each arm +

10x Figure 8 +

10x Goblet Sqt +

20x Snatch *each arm +

20x TGU *each arm

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W2H FS

10x2 FS @ 80%

1-2 min rest between

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3x20 Rev Hyper

-

1k Row + 3 min rest

500m Row

@ 2k pace