PE : END

Standard w/u

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4x 30/30 mace slam

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3x2250m row/ski + 5 min rest

  1. 2k + 16/18 sec **Row R20 // Ski R40**

  2. -4/5 sec from previous round **Row R24 // Ski R44**

  3. -4/5 sec from previous round **Row R28 // Ski R48**

Kurtis FrasierComment