Tri - Shark : STR

AM:

Standard w/u

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KB Complex: 5x of each

DL + BOR + Clean + Rack Sqt + Push Press

3 sets @ increasing weight

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W2H DL

2x DL @ 80% + 3x DL @ 70%

5 sets, 3-4 Rest between

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3x5 Heavy KBS

3x20 Rev Hyper

3x10 BB Lunge @ 95# *each leg

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10 min Random carry cool down

PM:

Recovery Swim