Wedding Prep : PE

AM:

Standard w/u

-

1x (Power clean + Front Squat + Hang clean)

every 30 secs for 10 mins

-

20x pull-up +

30x FSPP @ 20# DB +

40x Box Jump +

50x Push-up +

60x Sit-up +

70x Burpee

For time

-

4x 30/30 Mace 360 Slam

PM:

5 min w/u on high DF

-

20 Sqt +

10x Push-up +

5x Pull-up

4 rds

-

10x 30/30

5 min rest

5x 30/30

3 min rest

3x 30/30

1 min rest

1 min @ 2k-4