Tri-Shark : STR

AM:

Standard w/u

-

5x RDL + 5x GS + 5x OHP + 5x Pull-up

3 rds

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W2H DL

5x5 @ 70% or more

2 min rest between

-

2x15 Belt Sqt

3x10 BB Lunge @ 95# or more

3x20 Rev Hyper

-

PM:

Swim work