430pm FYF

Standard w/u

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8min EMOM

10x KBS + 30m Bear crawl

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30sec work /30sec rest

1. BikeERG +

2. Ball slam @ 20/30# +

3. Skierg +

4. KBS @ 16/23kg +

5. Airdyne +

6. Goblet sqt @ 16/23kg +

7. Row +

8. rest

6 rounds

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4x 10x DB PP @ 2x 20-30# + 30m DB bear crawl