E-TAC : PE

Standard w/u

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5x man maker @ 2x30# DB + 10x ball slam @ 30# + 30m Bear crawl

4 rds

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W2H strict OH press

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1000m ski +

20x strict press @ 50% +

1000m ski +

15x strict press @ 60% +

1000m ski +

10x strict press @ 70%

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3x 60/60 double club (swing + pull over) @ 2x15# clubs

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10min various carry cool down