Wedding Prep : SE

AM:

standard w/u

-

2x10 dislocate

-

10-1 Ladder

KBS + push up

-

W2H BP

10x10 BP @ 50-60%

2min rest between sets

-

5x10 T-bar Row

-

10min various carry cool down

PM:

5min Row/Ski on high DF

5min foam roll

-

30min max meter Row/Ski

Row R22 // Ski R42