Mass Gain : STR
Standard w/u
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BB complex: 6x of each
DL + BR + HC + FS + PP + BS
3 sets, 1-2 min rest
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W2H Sumo DL
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5x5 DL @ 70% + 5-10# more than last time if all sets/reps complete
Rest 2 min between
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5x10 FS @ 50%
5x15 Rev Hyper
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1k Row/Ski @ 2k pace