Wedding Prep : Circuit

Standard w/u

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3x10 Shoulder Dislocate

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12-10-8-6

Ball Slam + Push-up

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DB Complex: 8x of each

BOR + High Pull + Curl + OHP + Man Maker

5 rounds, 1-2 min rest

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4x 30/30 DB PP @ 2x 20-30#

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1k Row/Ski @ 2k Pace