Mass Gain : SE
Standard w/u
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1x PC + FS + HC
Every 30sec for 10min
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W2H Banded DL
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5x5 DL @ 70% + 5-10# more than last time if all set/reps complete
Rest 2min between
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5x10 Front sqt @ 50%
5x15 Reverse hyper
3x10 RDL
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8x 20/10 tabata row/ski/bike