E-TAC : STR IWT
Standard w/u
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3x5 Wall Sqt
3x20 Air Sqt
3x10 Jump Sqt
3x20 Walking Lunge
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4x BS @ 80% + 100m Yoke Carry
3 rds, 2 min rest
Rest 5 mins after 3rd set
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15x Heavy KBS + 400m Run
3 rounds, 2 min rest
Rest 5 mins after 3rd set
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4x 30/30 Burpee Box Jumps