Mass Gain : RCVY

Standard w/u

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Monster walk w/u

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Belt sqt

1x10

1x20

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30min Row/Ski

*15min @ 2k +20 R20/40

*10min @ 2k + 17 R22/42

*5min @ 2k + 13 R24-26/44-46

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5x5 Club (front press + pull over + crucifix press + ready)