2k Prep : PE

10min strapless row

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S w/u

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2x10 sqt

2x5 GS w/5sec pause

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squat play

6x 30/15 intervals of random sqt variations

*i.e. jump sqt, static hold, tuck jump, lunge, split jump, etc.

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“Those Burpees Suck”

10x pull up +

20x KBS @ 16/23kg +

30x box jump @ 20/24” +

40x push up +

50x sit up +

60x burpee +

10x pull up

for time

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6x 30/30 Row @ 2k -5sec

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10min light sled drag cool down