STR : PE

Standard w/u 

-

2x5 Wall Sqt

2x10 Sqt

2x10 Dislocate

2x5 InchWorm 

-

500m Row/Ski

30x Ball Slams

30x KBS 

20x Ball Slams

20x KBS 

10x Ball Slams

10x KBS 

500m Row/Ski

for time

-

4x 30/30 Mace 360