MOE : STR
Dislocates
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BB complex: 6x of each
DL + BR + HC + FS + PP + BS
3-4 rds
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MOE: BS
**All lifts @ +5/10# if all sets/reps completed last week
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
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wide grip BP & Banded DL
1X10 @ 30-50%
4x5 @ 50-70%
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3x20 Rev Hyper
3x10 BB lunge
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50-40-30-20-10 ladder
Cal AD + Ski