GPP
Mass Gain Week 3
S w/u
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2x5 Wall Sqt
2x10 Sqt
2x5 Banded GS
3x30m BW Lunge
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W2H Deficit DL (80%)
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6x6 DL @ 65% + 5-10# from last week if all reps and sets were completed.
2 min rest
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3x12 Bulgarian Split Sqt
3x8 Heavy BB Hip Thrust
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3x 500m Row/Ski + 2 min Rest
@ 2k - 2/4 sec