ETAC

STR WK4

S w/u

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15x KBS + 10x Push up + 5x Pull up

4 rds

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W2H deadstop BP

2x heavy dead stop BP + 5x pull up

5 sets, 3min rest between

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15x Seated DB OHP + 10x Dip + 100m ski sprint

4 sets, 2min rest between

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5min FLR