ETAC

S w/u

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10x sqt + 5x RDL + 10x KBS

2 rds

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5x3 BB jump sqt

-

W2H box sqt

5x2 heavy box sqt

3min rest between

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4x15 Rev hyper

4x10 BB bent row

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5x box jump + 10x KBS + 15cal assault bike

4 rounds for time

Kurtis Frasier