ETAC
S w/u
-
10x sqt + 5x RDL + 10x KBS
2 rds
-
5x3 BB jump sqt
-
W2H box sqt
5x2 heavy box sqt
3min rest between
-
4x15 Rev hyper
4x10 BB bent row
-
5x box jump + 10x KBS + 15cal assault bike
4 rounds for time
S w/u
-
10x sqt + 5x RDL + 10x KBS
2 rds
-
5x3 BB jump sqt
-
W2H box sqt
5x2 heavy box sqt
3min rest between
-
4x15 Rev hyper
4x10 BB bent row
-
5x box jump + 10x KBS + 15cal assault bike
4 rounds for time