GPP

S w/u

-

12’ AMRAP

15/12 Cal any machine +

15m BW Lunge +

12x GS +

15m BW Lunge

-

W2H Sumo DL (80%)

-

6x6 DL @ 65%

2 min rest

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3x15 DB RDL

3x12 Single-Leg Glute Bridge

-

10x 30/30 Row/Ski/Bike