ETAC

STR WK2

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S w/u

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3x (5-1) pull up ladder

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BP
10x @ 30%

2x5 @ 50%

2x5 @ 60%

2x3 @ 70%

2x2 @ 80%

2x1 @ 85%+

*rest 2-3min between sets @ 70% or above

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4x10 Fat bar curls

4x10 DB pull over

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10min max rep Z press @ BB