GJ Prep

wk 2

S w/u
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3x10 shoulder dislocate
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3x10 FDBR @10-25#
3x10 LDBR @10-25#
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2x30/30 PP @ 2x10#
*Rest in Overhead hold
2min actual rest Repeat
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Work up to heavy single seated DB over head press
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100x FSPP @ empty barbell +
100x ball slam @ 20# +
100x wall ball @ 20#
For time

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4x30/30 hollow hold