ETAC

S w/u

-

10min EMOM

2x Clean + 1x FS

or

2x Snatch + 1x OHS

@ 95-135#

-

5x5 bow bar bs @ 50% + 25% bands

1min rest between

-

5x5 Sumo DL @ 50% + 35% band tension

1min rest between

-

4x15 hyper

4x25 leg curl

-

50x KBS @ 24/32kg + 40x GS + 30x box jump +20x split jump + 200m sled drag @ body wight

Kurtis Frasier