E26 STR MN

S w/u

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6x 30m sled push @ increasing weight

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10x3 BS @ 55% + 25% bands

1min rest between

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10x3  DL @ 50% + 30% bands

 1min rest between

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10x SSB Goodmoring + 

10x hyper

5 rounds

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20x G2S @ 150# for time