ETAC
W/U
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20x dislocate
-
5x blackburn rotation +
10x push up + 15x band pull apart
4 rounds
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5x5 PP @ 50% + red bands
1min rest
-
10x3 @ BP @ 55% + 25% bands
1min rest
*5 sets grip on weakness 5 sets reg grip)
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50x sit up + 10x pull up + 20x Alt KB C&P + 30x Burpee + 40x gorilla row + 50x sit up
for time