GPP

S w/u

-

2x5 Wall Sqt

2x10 Sqt

2x5 GS w/ 5 sec hold

2x 30m BW lunge

-

W2H DL

-

6x6 @ 65% +5# from last week if all reps and set completed

2 min rest

-

4x12 Bulgarian Split Squat

4x8 Heavy BB Hip Thrust

-

3x 500m Row/Ski + 2 min rest

@ 2k -2/4