GJ Prep

WK7

S w/u
-
DB complex: 6x of each
LDBR + FDBR + High pull + curl + OHP + push up

3 sets, rest some between
-
Warm up BB strict press
-
10min EMOM 
1-2x strict press @ 80%1RM
-
3x10 Single arm DB bench press
3x10 Kneeling single arm KB press @ 16kg
-
8x 90/60 Row/Ski  @ 2k pace + 2sec