GPP

STR WK2

S W/U

-

3X10 SQT

3X10 KBS

3X10 RDL

3X5 BOX JUMP

-

WARM UP DL

5 X 3 DEADLIFT @ 70%

2MIN REST BETWEEN

-
1 X 5 DEADLIFT ADD 5KG FROM LAST WEEKS HEAVY 5RM

-

3 X 15 HYPER
3 X 10 SNATCH GRIP BARBELL BENT OVER ROW

5 X 100M HEAVY FARMER CARRY

90 SECOND REST BETWEEN SETS