GPP
Mass Gain Week 5
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S w/u
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20x Sqt + 15x KBS + 10x Box Jump + 5x RDL
3 rounds
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W2H Banded DL (80%)
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6x6 DL @ 65% + 5 # from last week if all reps and sets completed.
2 min rest
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4x15 Banded GS
4x12 B-stance RDL
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10x 100m Row/Ski sprints + 1 min rest