GJ Prep

WK 6

S w/u

-
10x Goblet sqt
5x pull up
5x chin up
5x inch worm
10x rack sqt (5L and 5R @ up to 50% BW)
10x KB high pull 10x heavy KB swing 10x Halo
5x KB DL @ BW w/30sec farmers hold on 5th rep
-
3x 3000m + 2min rest
@ 2k + 17-18sec