ETAC
STR WK 6
S w/u
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20x mace 360 + 10x DB pull over
4 rds
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6x3 BP @ 60% + 25% band tension
1min rest between
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6x3 banded landmine push press @ 60% + 25% bands
1min rest between
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10min AMRAP
12x Single arm DB snatch @ 35/60# + 8x box jump + 5x T2B
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cool down
10min various carries